Special thanks to 8 year old Naima from our Relate Bradford family and her mummy, Sahira, for this simply stunning poster, in recognition of World …
From Naima, aged 8, for World Mental Health Day 2020…
World Mental Health Day
A World Mental Health Day blog from Faye… ‘Feeling Vs Thinking’
Can we think our way out of our Anxiety and other emotions? Often in Practice and especially during the Covid Pandemic, I’ve worked with clients …
Resilience…
Acknowledge being overwhelmed – know that it will pass, that it is temporary, and that it does not define you. It is not permanent. Try to objectify the situation. …