Special thanks to 8 year old Naima from our Relate Bradford family and her mummy, Sahira, for this simply stunning poster, in recognition of World …
From Naima, aged 8, for World Mental Health Day 2020…

Special thanks to 8 year old Naima from our Relate Bradford family and her mummy, Sahira, for this simply stunning poster, in recognition of World …
Can we think our way out of our Anxiety and other emotions? Often in Practice and especially during the Covid Pandemic, I’ve worked with clients …
Acknowledge being overwhelmed – know that it will pass, that it is temporary, and that it does not define you. It is not permanent. Try to objectify the situation. …