Do you berate yourself for over-thinking? You’re not alone. There’s a bit of an over-thinking epidemic going on. A kind of epidemic…of thinking…that thinking…is a …
Blogs from Clinicians
A Blog by Becky…
Women and the Awakening Process Two years ago, as I approached my 38th birthday, I began to realise I was changing. Something in me was shifting …
Sex Through Lifestages…
Psychosexual Therapist Tamara, in conversation How there are different needs, issues and more importantly solutions to our sexual requirements at different stages in our lives. …
Day 5 of Mental Health Awareness Week
A poignant poem by Sharon… Sometimes a mental health issue can lead to an addictionSometimes an addiction can lead to a mental health issueWhatever the …
Day 5 of Mental Health Awareness Week
Anxiety in Young People In today’s demanding world, anxiety is prevalent among young people. Academic pressure, social media comparisons, and transitions contribute to their anxiety. …
Becky has written a book!
Many of you will have read over the last couple of years, the blogs that Becky has been writing and have been posted here for …
Mental Health…
Mental health is a crucial aspect of overall wellbeing, that is often neglected or ignored. It refers to our psychological and emotional wellbeing and affects …
Becky’s Blog, on International Women’s Day 2023
For international women’s day, I would like to celebrate and dedicate this blog to all the amazing women who work at Leeds/Bradford Relate. Never in my …
The Privilege of Being a Counsellor…
I had just started as a Relate counsellor. I had completed all my training and was excited to starting at Relate. My last client was …
Unknown benefits of Therapy
All human beings come into this world a blank slate, and throughout our early years, we are heavily conditioned with internal beliefs from the people …