Do you berate yourself for over-thinking? You’re not alone. There’s a bit of an over-thinking epidemic going on. A kind of epidemic…of thinking…that thinking…is a …
Press Release
Media release Monday 24 July 2023 Should you stay or leave? Our Therapist Rebecca, publishes a book for women who feel stuck in their marriage …
A Blog by Becky…
Women and the Awakening Process Two years ago, as I approached my 38th birthday, I began to realise I was changing. Something in me was shifting …
Becky has written a book!
Many of you will have read over the last couple of years, the blogs that Becky has been writing and have been posted here for …
We extend a very warm ‘Relate Bradford & Leeds’ welcome to our new Trustees…
We look forward to working closely with new Trustees, who will work alongside our existing Board members.
Mental Health…
Mental health is a crucial aspect of overall wellbeing, that is often neglected or ignored. It refers to our psychological and emotional wellbeing and affects …
Becky’s Blog, on International Women’s Day 2023
For international women’s day, I would like to celebrate and dedicate this blog to all the amazing women who work at Leeds/Bradford Relate. Never in my …
Good Enough Parents…
A blog from Faye, for Parental Mental Health Awareness Day Raising children is often hailed as the most rewarding and worthwhile thing a person will …
Are you looking for a great way to give something back, develop your skills and make a real difference to the people of Bradford and Leeds? (Trustee Position)
We are seeking new Trustees to join our team! Please see below for more details. How to apply / have a chat If you would …
Teenage Years…
Teenage years are the most formative of any individual’s life. This not just brings the pressure of fitting in but also many other unexpected challenges. …
Let’s Talk Relationships…
One of the biggest causes of a relationship breakdown is the lack of emotional safety. For example, have a think about how you deal with …
World Mental Health Day 2022
At some point throughout our lives, we will all suffer with our mental health. At the root of all of our mental health concerns, is …
Day 3 of Relationships Week…
Wow, how has ten years passed already! It seems like yesterday my son (now going into year 6) was starting reception. It feels so bittersweet. …
Milestones, Relationships Week 2022
It’s day two of Relationships Week, and here are a few words from one of our clinicians, Kanza, on milestones. When you learn to truly …
It’s nearly time for Relationships Week 2022
It’s all about ‘Milestones’ The traditional relationship milestones, while completely valid for those who want them, no longer suit everyone – so it’s time we …
Job Application: Clinical Supervisor (Closed)
Clinical Supervisor Hours: 10 hours per week (4 will be Clinical Supervisor hours and 6 of these will be clinical counselling sessions) The hours are …
Loneliness in a Rural Community…
Mental Health Awareness Week 2022 I don’t think I will ever forget the feeling of shame I felt when realising I was lonely. Many years …
Young People…
Mental Health Awareness Week 2022 Young people are often full of excitement, they have all the energy in the world to conquer it. Although this …
Systemic Family Counsellor, Relate Bradford & Leeds
Working on the CALM service, we need a family counsellor, with a minimum level 5 qualification in Counselling with an Association For Family Therapy (AFT) …
Sex Through Lifestages…
Psychosexual Therapist Tamara, in conversation How there are different needs, issues and more importantly solutions to our sexual requirements at different stages in our lives. …
Anxiety…
Anxiety is one common emotion experienced in some ways in everyday life. It can easily take over one’s day, influencing the quality of life if …
An Adult’s Role in Supporting Young People with Anxiety
Adults, can play a crucial role in supporting young people with anxiety, offering a wealth of benefits that positively impact their wellbeing and development. By …
Day 5 of Mental Health Awareness Week
A poignant poem by Sharon… Sometimes a mental health issue can lead to an addictionSometimes an addiction can lead to a mental health issueWhatever the …
Day 5 of Mental Health Awareness Week
Anxiety in Young People In today’s demanding world, anxiety is prevalent among young people. Academic pressure, social media comparisons, and transitions contribute to their anxiety. …