Can we think our way out of our Anxiety and other emotions? Often in Practice and especially during the Covid Pandemic, I’ve worked with clients who are feeling immense anxiety, among many other intense emotions Read more…
Acknowledge being overwhelmed – know that it will pass, that it is temporary, and that it does not define you. It is not permanent. Try to objectify the situation. Compartmentalise your mental load; do you need to attend that meeting, Read more…
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